Mood Swings & Mental Health

Pictures of faces on clips representing mood swings

When it comes to mental health, mood swings can come about for a variety of reasons, including life changes, stressors, and more. If you or a loved one is struggling with shifts in mood, the following article can provide insight into mood swings and mental health.

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ADHD & Anxiety: The Connection

Girl with anxiety walking with people blurred all around representing the idea of ADHD or distractions

Difficulty concentrating, restlessness, irritability, and a general sense of unease are hallmark symptoms of anxiety, but did you know that these symptoms can also coexist with ADHD? 

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Is it Anxiety or Depression? Recognizing Early Signs 

Boy discussing his anxiety and depression symptoms with his mental health counselor

When it comes to experiencing complex emotions, know you are not alone. Nearly 10% of adults in the United States experience a major depressive episode yearly, and almost 20% experience generalized anxiety disorder. Because of overlapping symptoms, it may be easy to confuse these two disorders.  

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3 Ways to Support your Emotional Well-being In 2023

Group of women doing yoga to improve their emotional well-being

Emotional well-being is a concept that is often misunderstood in our society today. One common misconception is that emotional wellness is only reflected through positive feelings or the state of “being happy.” While another is that emotions only affect our brains and not necessarily our bodies or our health. Both are inaccurate assumptions.  

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Managing Holiday Season Anxiety

Woman with her head down having Holiday Season Anxiety in front of Christmas tree

The holidays are a time of cheer, but for many, this is also a time that can bring about many mixed feelings. If you have struggled with anxiety around the holiday season, know that it is possible to navigate this time confidently.

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