Is it Anxiety or Depression? Recognizing Early Signs 

Boy discussing his anxiety and depression symptoms with his mental health counselor

When it comes to experiencing complex emotions, know you are not alone. Nearly 10% of adults in the United States experience a major depressive episode yearly, and almost 20% experience generalized anxiety disorder. Because of overlapping symptoms, it may be easy to confuse these two disorders.  

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3 Ways to Support your Emotional Well-being In 2023

Group of women doing yoga to improve their emotional well-being

Emotional well-being is a concept that is often misunderstood in our society today. One common misconception is that emotional wellness is only reflected through positive feelings or the state of “being happy.” While another is that emotions only affect our brains and not necessarily our bodies or our health. Both are inaccurate assumptions.  

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Managing Holiday Season Anxiety

Woman with her head down having Holiday Season Anxiety in front of Christmas tree

The holidays are a time of cheer, but for many, this is also a time that can bring about many mixed feelings. If you have struggled with anxiety around the holiday season, know that it is possible to navigate this time confidently.

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5 Ways to Stay Motivated This Summer

We know that the social & political climate we are living in can have damaging effects on our ability to maintain a positive mindset and stay motivated. Still, it turns out that the physical climate can have a negative impact too.

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5 Myths about Mental Health & Therapy

In this article, Dr. Mason breaks down 5 common myths about mental health and therapy. Myths that reinforce the stigma around mental health make it more difficult for individuals to seek treatment and invest in their mental well-being. Let’s destigmatize mental wellness together!

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