Mindfulness. It’s all the buzz these days; it may have even left you wondering, can one truly practice mindfulness without being a yogi or retreating in the Himalayan mountains?
Continue readingMindfulness & Mental Wellness: The Connection
5 Ways to Boost Your Mental Health This Summer
Physical health and emotional health go hand in hand. Take advantage of the Mind Spa’s Summer wellness tips to boost your mental health this Summer!
Continue readingCBT Therapy – A Mindful Approach to Anxiety
Whether it’s due to an upcoming exam, prospective job promotion, or major life change – we’ve all experienced some form of unease coupled with sweaty hands and a quickened heartbeat.
Continue readingIs it Anxiety or Depression? Recognizing Early Signs
When it comes to experiencing complex emotions, know you are not alone. Nearly 10% of adults in the United States experience a major depressive episode yearly, and almost 20% experience generalized anxiety disorder. Because of overlapping symptoms, it may be easy to confuse these two disorders.
Continue reading3 Ways to Support your Emotional Well-being In 2023
Emotional well-being is a concept that is often misunderstood in our society today. One common misconception is that emotional wellness is only reflected through positive feelings or the state of “being happy.” While another is that emotions only affect our brains and not necessarily our bodies or our health. Both are inaccurate assumptions.
Continue readingManaging Holiday Season Anxiety
The holidays are a time of cheer, but for many, this is also a time that can bring about many mixed feelings. If you have struggled with anxiety around the holiday season, know that it is possible to navigate this time confidently.
Continue readingAddressing Mental Health Challenges After Hurricane Ian
If you have lived in Florida for a while, you have experienced your fair share of hurricanes. Unfortunately, living through a few storms couldn’t prepare us for the impact of Hurricane Ian. And Hurricane Ian has taken a toll on our mental health.
Continue readingTips for an Emotionally Healthy School Season
Whether you are a parent, teacher, or student, the beginning of a school year and the end of the summer season can bring about a mix of emotions. A schedule change and new activities bring added workload and pressure into the picture.
Continue reading5 Ways to Stay Motivated This Summer
We know that the social & political climate we are living in can have damaging effects on our ability to maintain a positive mindset and stay motivated. Still, it turns out that the physical climate can have a negative impact too.
Continue reading5 Myths about Mental Health & Therapy
In this article, Dr. Mason breaks down 5 common myths about mental health and therapy. Myths that reinforce the stigma around mental health make it more difficult for individuals to seek treatment and invest in their mental well-being. Let’s destigmatize mental wellness together!
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