As we get ready for Thanksgiving this year, it may be tough to celebrate, as this year is unlike any before. Many of us are away from family and friends at a time that we need human connection most.
However challenging it may be, getting into the holiday spirit and expressing gratitude for your current blessings has its psychological benefits. Expressing gratitude can increase optimism, boost your mood, and reduce anxiety symptoms.
And as always, a zoom phone call with family or your therapist is just a few clicks away…
Feel free to share this with a friend, and have a Happy Thanksgiving