Psychotherapy

CBT

Cognitive Behavioral Therapy

CBT is a highly effective method in which patients become aware of negative thought patterns and adopt new ways of thinking that contribute to gaining control over mood disorders (i.e. anxiety, depression, PTSD etc.).

MBCT

Mindfulness Based Cognitive Therapy

MBCT is helpful for those struggling with emotional disturbances, relationship conflicts etc. Patient learn show to incorporate mindfulness into their routines to manage stressors and emotions. This technique can be carried and used beyond the therapy session.

Testing

Psychological Assessments for school programs (such as gifted) are done using a clinical interview method with the goal of clarifying a behavioral and/or emotional diagnosis.

Testing can involve an intellectual and/or neuro-physical assessment Testing evaluates memory capacity, functioning (i.e. attention span, problem solving, processing and impulse) and reasoning skills.