Pictures of faces on clips representing mood swings

Mood Swings & Mental Health

When it comes to mental health, mood swings can come about for a variety of reasons, including life changes, stressors, and more. If you or a loved one is struggling with shifts in mood, the following article can provide insight into mood swings and mental health.
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Person holding up green and red smiley faces representing Good Stress vs Bad Stress

Good Stress vs Bad Stress  

If you find yourself becoming increasingly overwhelmed, the Mind Spa invites you explore Good Stress vs Bad Stress and how we can manage stress in our lives for the better.
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Girl with anxiety walking with people blurred all around representing the idea of ADHD or distractions

ADHD & Anxiety: The Connection

Difficulty concentrating, restlessness, irritability, and a general sense of unease are hallmark symptoms of anxiety, but did you know that these symptoms can also coexist with ADHD? 
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