5 Myths about Mental Health & Therapy

In this article, Dr. Mason breaks down 5 common myths about mental health and therapy. Myths that reinforce the stigma around mental health make it more difficult for individuals to seek treatment and invest in their mental well-being. Let’s destigmatize mental wellness together!
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Understanding Severe Depression and Suicidal Thoughts

The holidays are a time where our social media timelines are filled with photos of joy and gatherings. This can bring out feelings of “FOMO” or inadequacy.
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10 Tips for a Healthy Holiday Season

The holidays are a time where our social media timelines are filled with photos of joy and gatherings. This can bring out feelings of “FOMO” or inadequacy.
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