Difficulty concentrating, restlessness, irritability, and a general sense of unease are hallmark symptoms of anxiety, but did you know that these symptoms can also coexist with ADHD? 

Mindfulness. It's all the buzz these days; it may have even left you wondering, can one truly practice mindfulness without being a yogi or retreating in the Himalayan mountains?

Physical health and emotional health go hand in hand. Take advantage of the Mind Spa’s Summer wellness tips to boost your mental health this Summer!